Hey Robert,

I do Lecithin and COQ10 along with my regular multiple.( I strongly advise against anything in the Ma Huang/ephedra family, it's like an herbal amphetimine.) Herbally, I would talk to an herbalist about them, because they do have interactions with meds.Ma Huang Gives you extra energy, but can also leach all the iodine out of your thyroid. I learned this by taking it, and ended up in the hospital for my thyroid crashing. It was awful. I eat alot of sprouts---they're packed with enzymes, and we eat enough of them that I just grow my own, but they can be bought at any market. Good in salads, on sandwiches. I eat them plain, but I'm used to them, so....I avoid white flour like the plague, and use turbinado in lieu of refined white sugar. It's still sugar, just less processed. And I stay far far away from anything with food coloring. If I drink orange or grape soda, my attention span plummets and I get all fidgety. But oh, I am so addicted to pepsi and sprite. I try to keep them to a minimum, and drink alot of water but I do love pop. Shame on me, and I know better. Artificial sweetners are not good either. I've read studies that show they can cause mood swings and headaches.

I have a darned library on holistic health and nutrition, let me find the boxes theyre stored in and I'll write you a list of the supplements they suggest for certain things, ok?  Wren

When I first got sober,  I was on Risperdal and Busporine,  and then one day I started seeing yellow dots on my hands..........scarrey huh ne way I dont suggest this to anyone,  I quit the meds cold turkey,  and I'm med free today,  I work out about 3 times a week get lots of sunshine,  it has vitamin k in it proven to reduce depression,   and I pray and meditate.  I also drink lots of water caffine I learned in treatment causes aggervation,  irrability. Right now I dont know how much sobriety u got but it could also be PAWS (post acute withdrawel symptoms)  I'm not a Dr.  This too shall pass