God's really doing something for me right now... I haven't had a cigarette in the past 7 or 8 hours... I didn't plan to quit, though I needed to. I finished a pack and I'm really broke. I was gonna scrounge up change for a pack and run to the gas station, but I didn't feel like it, so I took a shower, after the shower I did go look on the kitchen counter to make sure I hadn't overlooked a pack, but then it hit me that I don't really want a cigarette! I realized I've only been smoking them cuz they're there, not cuz I want or need them. I've been chain smoking so bad, I'll put one out and light another, obviously I don't need one that often. So all day since then if a craving hits I just tell myself I don't need a cigarette right now, or I don't want a cigarette right now... and I get right past it. This is something from God, cuz I've tried to quit many times, usually cuz I had to because of being broke... but it never lasted, usually I was going crazy within 2 hours... and NEVER have I said I don't want a cigarette.
I was praying last night for God to help me stay in the moment... maybe this was His answer because with this, just like with drinking, if I say I won't smoke again, I really panic... if I stay in the moment with each craving, I get through it... maybe this is my lesson on how to stay in the moment...
whatever it is, it's really good. I've actually felt good today, despite no sleep, I've finally given in and decided I'll stop fighting things, I'll stop fighting sleep, I'm gonna try real hard to get better... cuz I don't think I've been doing all I can when I'm really honest with myself... I'm back into the steps, worked on my 4th step as long as I could focus on it, set up a date for the 5th step that will give me time to finish, but have a deadline for me... I'm tryin hard, I'm sick of being crazy
I keep saying Im going to quit and I imagine, like alcohol, if I would only ask God to remove the obsession, perhaps I could quit. Selfish of me but I NEVER include THAT request in my prayers!!! Maybe soon!!!! Lani
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"We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have. "
I have been smoke-free for 5 days now, by the Grace of God! Having the flu has helped with that, but I am just so sick of this filthy, stinking, expensive habit. I have been struggling with it for a long time. I have heard that most people have to quit nicotine many times before it sticks, and I have quit a few times now, so I am hoping and praying that this sticks this time!!
Joni
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~~"It's hard to be hateful when you're grateful."~~
Woo Hoo! Congrats to both of you..........I quit over a year ago... using the "just for today" method has kept me smoke free but I started with Chantix! .......but, I tried MANY times over the years, so yep! if you slip, try again.
((((Hugs)))) Gals!
p/s - Oprah had a whole segment on "Breathing Free" yesterday. Check out the website for some reinforcement.
God's really doing something for me right now... I haven't had a cigarette in the past 7 or 8 hours... Apply the 12 steps, you only need to change two:
1. We admitted that we were powerless over cigarettes.
and 12
change Alcoholics for Smokers
I'm really happy for you! Bruce
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Until I know what I'm doing, I'll ask questions from someone who has what I want. If I don't like the answer, it's probably the one I need!
HI well done to any one who can stop smoking cold turkey i stop just over a year a go and i had patches gum and everything eles to help me stop.But i still fancy one now and then and then i do use the 12 steps to help and it dos work. I have got to sart doing it with food now as i have got a problem with that never mind i will get there with aa and my hp god willing anyway good luck with love Linda. xxxxxx