Today I will remember that there are many people who are going through the same experience as I am, and I'm not alone. I can reach out to others when I'm ready; I will find others who will understand. I can attend a support group, call a hot line, or keep telling myself, I'm not alone. I'm not alone.
Just knowing this makes me feel better.
But if I break the silence and tell someone I trust, I feel even better.
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Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. ~Dr. Seuss
