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Post Info TOPIC: Panic


MIP Old Timer

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Panic
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The Language of Letting Go.

Don't panic!


If panic strikes, we do not have to allow it to control our behaviors. Behaviors controlled by panic tend to be self-defeating. No matter what the situation or circumstance, panic is usually not a good foundation. No matter what the situation or circumstance, we usually have at least a moment to breathe deeply and restore our serenity and peace.


We don't have to do more than we can reasonably do - ever! We don't have to do something we absolutely cannot do or cannot learn to do!


This program, this healthy way of life we are seeking, is built on a foundation of peace and quiet confidence - in ourselves, in our Higher Power, in the recovery process.


Do not panic. That takes us away from the path. Relax. Breathe deeply. Let peace flow through our body and mind. From this base, our Source shall supply the necessary resources.


Today, I will treat panic as a separate issue that needs immediate attention. I will refuse to allow panicky thoughts and feelings to motivate me. Instead, I will let peace and trust motivate my feelings, thoughts, and behavior.



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"LOVE" devoid of self-gratification, is in essence, the will, to the greatest good...of another.


MIP Old Timer

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   At one point, I realized that I'd been living my whole life in a constant state of panic.  That first time I was doing my Step 3 and trying to turn things over to God,,  and I had that first very strange moment of relaxation, not even peace yet,  I realized that I had never been relaxed before in my whole life.  Really, no exaggeration.  From the moment I was born, my parents were, themselves, anxious, arguing, stressed, and violent, and that affected my basic attitude toward the world and toward life.


  So the word 'restored' to anything 'normal' doesn't apply to me.  To be calm enough to think about a methodical long term approach to things is completely new to me,  and whenever it happens it is amazing.  Sometimes, when something is going well, it even seems boring to this adrenalin junky.  But I'll tell you,  I'll take 'boring' any day over the chaos my life has often been.


  Sometimes, when it's quiet here, I can hear the cat just purring and purring away. What a nice sound!  I am not used to feeling contented for long, and that is like a sweet song to me.  She is an old cat, 15, and a feral cat,  born and lived outdoors a very rough life,  and was half dead when I brought her in 2 years ago.  She is soooo mellow. She is sitting next to me now,,, purring and purring.    Now that is serenity.  I think they should have tapes of a cat purring, along with the waterfalls, and birds singing, and all.


love in recovery,


amanda



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do your best and God does the rest, a step at a time


Senior Member

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i didn't realize i was panicking until i looked at the date on your post phil and thought what the hell? i thought it was the 29 and fri. im moving into my new place on the first and i guess with everything thats been happening i dont think you can say im too serene. (insert scream) so time for me to remember to breath and slow down. (im such a maniac) god help me.

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hope lives in"how it works"
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