Anyone here have some good suggestions for deeper meditation for me?
I got the coolest light-thingy from HomeMedics... plays Japanes lyre-type music and pale lights move... you can almost still see the colors when your eyes are closed.... It is helping me to unwind and 'let go' of thought...
Whenever I need/want to really meditate I go out for a good walk. I am lucky in that I live very close to a large forest. There are some wonderful, peaceful spots that I can choose from. I sit in the peace and quiet and think of nature, the beauty of my surroundings, my HP and then I let my mind wander. It always works for me.
Have a great day,
Q
__________________
Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. ~Dr. Seuss
