Courage is fear that has said its prayers. -- Dorothy Bernard
No one of us is always courageous. With trepidation we embark on many journeys. Fear is dispelled each time we rely on our inner strength and trust that our lives are in good hands.
Self-talk is powerful and will prepare us to meet whatever lies ahead today. Self-talk is like prayer and quiets our fears, making it possible to give our full attention to the events transpiring. Self-talk, when positive, cultivates a healthy self-image, one that offers security, even in the face of disaster. We all carry on a dialogue with ourselves much of the time. Taking charge of the messages -- making sure they enhance our personal well being -- is an option always available to us.
No situation is more than we can handle. Whatever courage or strength is needed is as close as our willingness to go within, to commune with ourselves.
I must own my fears before I can let them go. Courage follows closely on their departing footsteps.
Nobody can be in good health if he does not have all the time fresh air, sunshine, and good water. --Chief Flying Hawk
Before this part of the world was colonized by Europeans, native Americans thrived here, living in wigwams and teepees, spending their time in the fresh air and sun, and drinking pure, fresh water from springs, streams, and rivers. They lived long, healthy lives and almost never were sick--precisely because they knew how important the natural elements were.
When we feel depressed or nervous, nature is a good listener. We can take a walk in the sun, listen to the small birds, or twigs cracking under our feet, or simply the sound of our shoes on the pavement. We don't need to live in teepees to follow the Indians' example today. But getting out in the sunshine and fresh air every day, even on really cold days, rejuvenates us. Sunlight is healing, fresh air cleanses our lungs and brings more oxygen to the blood and brain. When we think enough of ourselves to take a walk when we need it, even that small amount of self-consideration is also healing.
