"In learning how to achieve some emotional balance in our lives, it is necessary to be able to look at our self, our own inner process, and the life dynamic itself, from different perspectives. It is this looking at different levels that is the process of processing. Processing is a matter of looking at, filtering, discerning, getting clear about what is happening at any given moment in our relationship with life, with ourselves, with everything that is stimulating us."
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"A very important part of my process of finding some balance in my life - of learning how to see myself and how I relate to others and life more clearly - was to get clear that everything in my process relates back to me and my growth process. I had to get past my codependent belief that I was doing something for you - or you were doing something to me."
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"Taking action is one of the most valuable tools in the recovery process and is very much connected to the principle of taking responsibility. It is very important to become proactive in our own healing process. That means that we need to align our will and our will power with healing instead of with the disease."
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"When I am taking care of business and owning my responsibility as co-creator of my life, at the same time I am letting go of trying to control things over which I have no control, then I can find a balanced place where I learn how to relax and enjoy life more today. Sometimes taking care of business means forcing myself to take action."
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Finish each day and be done with it. Tomorrow is a new day; begin it well.
--Ralph Waldo Emerson

Two of the most useless phrases in the English language are "what if" and "if only." We waste so much time and energy thinking about what we might have done and wishing we had acted or reacted differently. We imagine how things might have turned out "if only . . ."

All of us make mistakes. To go back and wonder and wish about our yesterdays prevents us from living fully today. Each day is a fresh chance; a new beginning. We can only squeeze what we can out of the moment and let the drops fall where they may. Some will evaporate and some will form rainbows.

Can I forget about yesterday and start a fresh new day