It's okay to be angry, but it isn't healthy to be resentful. Regardless of what we learned as children, no matter what we saw role modeled, we can learn to deal with our anger in ways that are healthy for us and for those around us. We can have our angry feelings. We can connect with them, own them, and feel them, express them, release them, and be done with them.
We can learn to listen to what anger is telling us about what we want and need in order to take care of ourselves.
Sometimes we can even indulge in angry feelings that aren't justified. Feelings are just feelings; there is no morality in the feeling, only in our behavior. We can feel angry without hurting or abusing others or ourselves. We can learn to deal with anger in ways that benefit our relationships instead of ways that harm them.
If we don't feel our angry feelings today, we will need to face them tomorrow.
Today, I will let myself feel my anger. I will express my anger appropriately, without guilt. Then I will be done with it.
From The Language of Letting Go
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Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. ~Dr. Seuss
I think its funny today that when I get angry, I tend to react by: being defensive, denying sometimes, yelling. But within a moment or two, I tend to just laugh typically at what Im so bent out of shape for. Pick your battles, dont sweat the small stuff. It feels good actually to just let it out and be done with it! I used to hold it all in and stew for a while! That always made for a fun day! Have a great day!!! To the salt mines.....Lani
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"We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have. "
