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Post Info TOPIC: Sadness


MIP Old Timer

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Sadness
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Ultimately, to grieve our losses means to surrender to our feelings.

So many of us have lost so much, have said so many good byes - have been through so many changes. We may want to hold back the tides of change, not because the change isn't good, but because we have had so much change, so much loss.

Sometimes, when we are in the midst of pain and grief, we become shortsighted, like members of a tribe described in the movie Out of Africa.

"If you put them in prison," one character said, describing this tribe, "they die."

"Why?" asked another character.

"Because they can't grasp the idea that they'll be let out one day. They think it's permanent, so they die."

Many of us have so much grief to get through. Sometimes we begin to believe grief, or pain, is a permanent condition.

The pain will stop. Once felt and released, our feelings will bring us to a better place than where we started. Feeling our feelings, instead of denying or minimizing them, is how we heal from our past and move forward into a better future. Feeling our feelings is how we let go.

It may hurt for a moment, but peace and acceptance are on the other side. So is a new beginning.

God, help me fully embrace and finish my endings, so I may be ready for my new beginnings.

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Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. ~Dr. Seuss


Veteran Member

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(((((Quetzal)))))

Lovely post.....what's amazing is you are sooo right.....we do get by it, and move on. Grief can be many things in our life..At one point I assumed it was connected to dealth only...Now I know it can be for any loss in your life, family, relationships, friends, etc...

Love to read your posts......you have great, exerience, strength and hope..

Wish you a lifetime of recovery

Love

Ally Girlevileyeevileye

(Al-Anon)

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