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fear
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Good morning! This may be non AA related but I need some advice and guidance. I am living in fear lately. Fear about my future, fear about my son and his well being and I just can't get out of it once I go there. Drinking has not even entered my mind but I am well aware that this place I'm in can take a turn for the worse. I'm going to meetings, working with sponsees, talking to my sponsor, and praying like a mad woman. Yesterday I actually had to leave work and come home, I was so overcome with fear. Any advice for me? I'm three and a half years sober, married with one 30 year old son, successful and tired of feeling this way. Do I need counseling?

Thank you,

BarbaraLU



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Barbara Lubbers


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Good to hear from you, BLU. Sounds like you are doing many of the right things with regard to alcoholism. Keep up the good work.

With regard to the fears, some counseling/therapy is a reasonable thing to consider. Many AA's avail themselves of that option. I know I did.

AA encourages us to take our mental health problems to the medical/psychology folks. They can offer specialized help that you may require.

Whatever you do, don't drink. It will make everything worse. Good luck.

 

 



-- Edited by Tanin on Saturday 13th of September 2014 07:57:26 AM

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First, deal with the things that might kill you.

 



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Fear leads only to taking control. And our job in A.A. is to let go of control, of anything. I would try to follow direction of the Big Book.

 

Notice that the word "fear" is bracketed alongside the difficulties with Mr. Brown, Mrs. Jones, the employer, and the wife. This short word somehow touches about every aspect of our lives. It was an evil and corroding thread, the fabric of our existence was shot through with it. It set in motion trains of circumstances which brought us misfortune we felt we didn't deserve. But did not we, ourselves, set the ball rolling? Sometimes we thinkg fear ought to be classed with stealing. It seems to cause more trouble.

We review our fears thoroughly. We put them on paper, even though we had no resentment in connection with them. We asked ourselves why we had them. Wasn't it because self-reliance failed us? Self-reliance was good as far as it went, but it didn't go far enough. Some of us once had great self-confidence, but it didn't fully solve the fear problem, or any other. When it made us cocky, it was worse.

Perhaps there is a better way - we think so. For we are now on a different basis, the basis of trusting and relying upon GOD. We trust infinite God rather than our finite selves. We are in the world to play the role He assigns. Just to the extent that we do ass we think He would have us, and humbly rely on Him, does He enable us to match calamity with serenity.  ..... We never apologize for God. Instead we let Him demonstrate, through us, what He can do. We ask Him to remove out fear and direct our attention to what He would have us be. At once, we commence to outgrow fear.  p. 68

In my opinion and in my experience if there is something that I'm afraid of, when I let my fears to God there are two opportuinities. First is that He will takes me through my fear to see that there is nothing scary. And second  He will remove it and won't give me the thing that I am afraid, because He knows I  can't handle it. Everything make sense with the Program.

Most of our fears are unsubstantiated. And we in A.A. are learning to rely upon God - He can do every thing. My job is to look for my fears, to put them on paper and to see why I have them. I am doing inventory and after that I am praying to let go of control and fears. Because when I have fears I am trying to control myself, others, weather, bad people, good people, parents, people in A.A. and I am doing stupid things meantime.

The Program is Program for freedom. God wants us to be happy and free people.

 

 
 


-- Edited by myownhell on Saturday 13th of September 2014 08:17:39 AM

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The only thing you have to fear is fear itself. So true for a alcoholic. It is common for other psychological conditions to surface 2-3 yrs later. Seeking outside help when nothing else is working is always a good idea. You might have a anxiety disorder or go to your pcp for some lab work make sure it's not something hormonal. Also maybe you want to consider Al anon it sounds like you might have trouble detaching. But keep going to meetings something will show itself in time. Or it could just be a phase. Who knows. At least you realize there is Problem and are trying to live in the solution.

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Sometimes Barbara , our anxiety can well up too much .

That's when "fear" creeps in . I believe , at times , there is not too much

wrong with that . It is when It consumes us . We can look at fear - like >

F*#k  everything  and run - fear , when we could be in harms way .

False evidence appearing real - exactly that , things appear Too real , but we are only thinking it .

False expectations about reality - similar , but we have twisted it out of All proportion .

Yes Barbara  , it happens to 'normies' , it happens to us . Most of the time I "just run things like

that , past my HP" , like . "What are you doing to me this time Mate , what's this all about . If I

don't get an answer , I tell it to p*ss off" . But at times it ain't as simple as that .

Barbara , I am an interstate Truck driver , I am NOT a Dr , sometimes  We have to see Therapists

for these conditions . I would be checking in BIG Time with Your Higher Power first , she/he might

be trying to gain your attention on something . I wish you well . A prayer is on it's way to you.



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Rick.

@ 37 I was too young & good looking to be an alkie.

still too young , still got th good looks. still n alkie.



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For me, ... Fear is simply the absence of 'faith' ... During the process of working the steps in AA, I was reunited with God, my higher power ... ... ... and when that happened, I prayed for Him/Her to take me and do with me as He/She wished ... basically, step 3 ... ... ... things began to improve drastically for me ... still, some bad things happened, but by then, I had absolute faith that all would be well ... (I prayed a lot) ... and things HAVE been turning out for the best ... it's hard not to be short-sighted and think the world's coming to an end ... been there, done that!!!

With a strong faith, one learns there really is nothing to fear ... fear doesn't do ANYTHING other than to make a person sick over something that may never occur ... you nor I know what we'll get tomorrow, nor what will happen ... so why worry about it when we have God on our side ??? ... ... ... I trust you have worked the steps ... steps 2 & 3 particularly apply here ...


Love you and God Bless,
Pappy



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'Those who leave everything in God's hand will eventually see God's hand in everything.'



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For me, I have a real fear, one that used to consume me, and now simply is there. I have a severely disabled son who will never be able to live alone or care for himself. He is nonverbal. It is a known fact that he is amongst our society's most vulnerable population. How can I trust his care & well being to others, especially people I don't know? I remember sitting in a Drs office when he was younger, totally distraught. I was pouring my heart & soul, all my fears out to this man regarding my son's future. Who will take care of him when I'm gone?, I bellowed? (Literally) . Very calmly, he answered, "God will", with complete & utter conviction. WTH, I thought???? Many years later, through much pain and heartache masked in alcohol & pills, I have come to believe that he was right. I still have fear, but my faith is greater. Faith that he has a higher power, just as I do. One that walks with him daily. Faith has given me the ability to walk through my fear, to learn to live with it . The greatest gift AA has given me is sobriety. The second greatest is Faith. My faith allows me to live with my fear. This is my experience.

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I asked God for all things that I may enjoy life. He gave me life so that I may enjoy all things.



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Hi Nezyb, ... I know where you're coming from ... My wife and I have a mentally handicapped son that will be 40 years old in a few weeks ... and a soon to be 34 y/o son that was at the top of his field when an accident turned him quadriplegic ... ... ...

God took care of them both ... and NO amount of worrying about them did any good through the years ... AA and it's program has set me free from all that ... wish my wife had a program so she could enjoy life worry/fear free ... now she's added me back to her worry list cause of recent medical issues ... I fig'r if God ain't done with me, I'll get through all this just fine ... He's running the show, not me ...

Came across a prayer I'd like to share with you:


The Blessing of Unanswered Prayers
Unknown Confederate soldier

I asked for strength that I might achieve;
I was made weak that I might learn humbly to obey.

I asked for health that I might do greater things;
I was given infirmity that I might do better things.

I asked for riches that I might be happy;
I was given poverty that I might be wise.

I asked for power that I might have the praise of men;
I was given weakness that I might feel the need of God.

I asked for all things that I might enjoy life;
I was given life that I might enjoy all things.

I got nothing that I had asked for,
but everything that I had hoped for.

Almost despite myself my unspoken prayers were answered;
I am, among all men, most richly blessed.

 

Love ya and God Bless,

Pappy



-- Edited by Pythonpappy on Monday 15th of September 2014 09:59:23 AM

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'Those who leave everything in God's hand will eventually see God's hand in everything.'



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Thank you Pappy and nezyb....I loved your shares....Good stuff!

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When all else fails...Follow the directions.



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Thanks, Pappy for the support & understanding. Funny thing about that poem.....read my signature line. I didn't know where the saying comes from, but it's on a plaque on my wall of inspiration(which happens to be in my bathroom, a place where I know I'll see the affirmations daily). The line about asking for all things so that I may enjoy life, but being given life so I may enjoy all things. Read & pray that every day. Love you, my friend.

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I asked God for all things that I may enjoy life. He gave me life so that I may enjoy all things.



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Yeah Nezyb, ... your tag line on your post is what made me think of that particular prayer to start with ... good stuff ... 



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'Those who leave everything in God's hand will eventually see God's hand in everything.'

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